best Sausage ragu in 2022

 

Sausage  ragu

9 Top Keto Smoothie Recipes: High Protein Breakfast in 2022

• Preparation and cooking time

  • Prep:5 mins
  • Cook:45 mins
• Easy
• Serves 4

Feed the family this uplifting, monetary arrangement obliging wiener ragu with pasta. You can freeze the additional items for later and it tastes fundamentally something similar

Nutrition: Per serving

NutrientUnit:

kcal: 589

fat: 18

gsaturates: 5

gcarbs: 83

gsugars: 18

gfibre: 8

gprotein: 19

gsalt: 0.5g

Ingredients

• 3 tbsp olive oil
• 1 onion, finely chopped
• 2 large garlic cloves, crushed
• ¼ tsp chilli flakes
• 2 rosemary sprigs, leaves finely chopped
• 2 x 400g cans chopped tomatoes
• 1 tbsp brown sugar
• 6 pork sausages
• 150ml whole milk
• 1 lemon, zested
• 350g rigatoni pasta
• grated parmesan and ½ small bunch parsley, leaves roughly chopped, to serve

Method

• STEP 1

  Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion with a pinch of salt for 7 mins. Add the garlic, chilli and rosemary, and cook for 1 min more. Tip in the tomatoes and sugar, and simmer for 20 mins.

• STEP 2

  Heat the remaining oil in a medium frying pan over a medium heat. Squeeze the sausagemeat from the skins and fry, breaking it up with a wooden spoon, for 5-7 mins until golden. Add to the sauce with the milk and lemon zest, then simmer for a further 5 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.

• STEP 3

  Cook the pasta following pack instructions. Drain and toss with the sauce. Scatter over the parmesan and parsley leaves to serve.

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